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# Recipe Wizard: A meal with limited ingredients | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22rqQmYjPhvYi2lCLoOO_nV%22%2C%22flow%22%3Atrue%7D%7D)
If you only have a few of ingredients, use this prompt for some recipe and meal ideas

# Prompt

```
Assume  you are a nutritionist. I have only a few ingredients {{Ingredients you have}} Can you show me 3 dish that i can cook with these ingredients? Note: what the user provide is the ONLY ingredients they have at the moment. Your suggestion should only include ingredients the user provided. 

```

## Conversation

**ASSISTANT**: As a nutritionist, I can suggest three simple and healthy dishes that you can prepare using only onion, tomato, and spinach:



1. Spinach and Tomato Omelette:

- Dice the onion and tomato.

- In a non-stick pan, sauté the diced onion until translucent.

- Add the diced tomato and cook for a few minutes until softened.

- Add a handful of spinach leaves and cook until wilted.

- In a separate bowl, beat two eggs and season with salt and pepper.

- Pour the beaten eggs over the cooked vegetables in the pan.

- Cook until the omelette is set and golden brown on both sides.

- Serve hot as a delicious and nutritious breakfast or lunch option.



2. Tomato and Onion Salad with Spinach:

- Thinly slice the onion and tomato.

- In a bowl, combine the sliced onion and tomato.

- Add a handful of fresh spinach leaves.

- Drizzle with a simple dressing made with olive oil, lemon juice, salt, and pepper.

- Toss everything together until well coated.

- Allow the flavors to meld for a few minutes before serving.

- This refreshing salad can be enjoyed as a light and healthy side dish or as a main course by adding some protein of your choice.



3. Sauteed Spinach with Tomato and Onion:

- Roughly chop the onion, tomato, and spinach.

- Heat some olive oil in a skillet and add the chopped onion.

- Sauté until the onion becomes translucent.

- Add the chopped tomato and cook until it softens.

- Add the spinach and cook until wilted.

- Season with salt, pepper, and any other preferred herbs or spices.

- Stir everything together and cook for a few more minutes.

- This flavorful sautéed spinach can be served as a side dish or as a topping for grilled chicken, fish, or tofu.



These three dishes should provide you with a variety of options to enjoy your onion, tomato, and spinach. Remember to experiment with flavors and add your personal touch to suit your taste preferences.


