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# Custom Keto Plan | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22NV4_aazcMhPerBNXtfTfH%22%2C%22flow%22%3Atrue%7D%7D)
 for people who are interested in vegan and keto diets.You can make it at home or order it at your favorite restaurant.

# Prompt

```
Working as a Certified Dietitian, I want you to write a diet plan {vegetarian: keto} appropriate for the person's age {....} and category {man: young: female: girl: pregnant: lactating: geriatric), for a period of {week: month: year} Daily amounts should be based on a meal containing {.........} calories, one should be able to manufacture it at home or order it from outside, meals should be a mixture of whole fruits, vegetables, and whole grains And it does not benefit some {chicken: milk: fish}.

You should write a clear description of the correct way to prepare these meals, known standards should be used, and the type of food should be easy to obtain.
```

## Conversation

**ASSISTANT**: Sure, here's a sample vegetarian keto diet plan based on your specifications:



Person Category: Female, Young (20-30 years)



Diet Plan Duration: 1 month



Daily Calorie Target: 1500 calories



Food Restrictions: No chicken, milk or fish



Meal Components: Whole fruits, vegetables, and whole grains



Vegetarian Keto Diet Plan for a Young Female:



Breakfast:

- Avocado and spinach omelet made with coconut oil

- Bulletproof coffee made with coconut oil and MCT oil



Snack:

- Handful of mixed nuts (almonds, macadamia nuts, pecans)



Lunch:

- Zucchini noodles with sun-dried tomato pesto and sautéed mushrooms

- Side salad with mixed greens and olive oil vinaigrette



Snack:

- Sliced cucumber with hummus



Dinner:

- Tofu stir-fry with broccoli, bell peppers, and a low-carb sauce made with tamari and sesame oil

- Cauliflower rice cooked in coconut oil



Snack:

- Coconut yogurt with raspberries and chia seeds



Notes:

- Make sure to choose organic, non-GMO produce whenever possible.

- Use high-quality fats like extra virgin olive oil, coconut oil, and avocado oil.

- Choose protein sources like tofu, tempeh, nuts, and seeds.

- Avoid processed foods and refined carbohydrates.

- Drink plenty of water throughout the day.



All of these meals can be prepared at home or ordered from outside with some modifications. For example, you could order a tofu stir-fry from a local restaurant and ask them to use tamari instead of soy sauce.



It's important to note that this is just a sample diet plan and may not be appropriate for everyone. It's always best to consult with a registered dietitian or healthcare provider before making any major changes to your diet.


