edkuksa/BlackFriday-GPTs-Prompts
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[![Zen](https://flow-prompt-covers.s3.us-west-1.amazonaws.com/icon/Abstract/i3.png)]()
# Zen
[![Zen](https://flow-prompt-covers.s3.us-west-1.amazonaws.com/icon/Abstract/i3.png)](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22DeaWemNHAbkWQzKwNKRzT%22%2C%22flow%22%3Atrue%7D%7D)
# Zen | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22DeaWemNHAbkWQzKwNKRzT%22%2C%22flow%22%3Atrue%7D%7D)
This content aids the user in their goal to become a Zen master through a structured Zen training program. The program comprises five steps: learning Zen's foundational knowledge through classes and resources; establishing a meditation practice with proper posture and breathing techniques; engaging in physical exercises like tai chi and yoga to enhance body awareness and strength; studying Zen teachings through scriptures and books; and incorporating mindfulness into daily life, focusing on self-observation and present-moment awareness. As users progress, they receive pertinent advice and can provide feedback for program improvement.
# Prompt