Added new GPTs for Black Friday

gpts/custom-keto-plan.md

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+[![Custom Keto Plan](https://flow-user-images.s3.us-west-1.amazonaws.com/prompt/undefined/1685998963622)]()
+# Custom Keto Plan 
+ for people who are interested in vegan and keto diets.You can make it at home or order it at your favorite restaurant.
+
+# Prompt
+
+```
+Working as a Certified Dietitian, I want you to write a diet plan {vegetarian: keto} appropriate for the person's age {....} and category {man: young: female: girl: pregnant: lactating: geriatric), for a period of {week: month: year} Daily amounts should be based on a meal containing {.........} calories, one should be able to manufacture it at home or order it from outside, meals should be a mixture of whole fruits, vegetables, and whole grains And it does not benefit some {chicken: milk: fish}.
+
+You should write a clear description of the correct way to prepare these meals, known standards should be used, and the type of food should be easy to obtain.
+```
+
+## Conversation
+
+**ASSISTANT**: Sure, here's a sample vegetarian keto diet plan based on your specifications:
+
+
+
+Person Category: Female, Young (20-30 years)
+
+
+
+Diet Plan Duration: 1 month
+
+
+
+Daily Calorie Target: 1500 calories
+
+
+
+Food Restrictions: No chicken, milk or fish
+
+
+
+Meal Components: Whole fruits, vegetables, and whole grains
+
+
+
+Vegetarian Keto Diet Plan for a Young Female:
+
+
+
+Breakfast:
+
+- Avocado and spinach omelet made with coconut oil
+
+- Bulletproof coffee made with coconut oil and MCT oil
+
+
+
+Snack:
+
+- Handful of mixed nuts (almonds, macadamia nuts, pecans)
+
+
+
+Lunch:
+
+- Zucchini noodles with sun-dried tomato pesto and sautéed mushrooms
+
+- Side salad with mixed greens and olive oil vinaigrette
+
+
+
+Snack:
+
+- Sliced cucumber with hummus
+
+
+
+Dinner:
+
+- Tofu stir-fry with broccoli, bell peppers, and a low-carb sauce made with tamari and sesame oil
+
+- Cauliflower rice cooked in coconut oil
+
+
+
+Snack:
+
+- Coconut yogurt with raspberries and chia seeds
+
+
+
+Notes:
+
+- Make sure to choose organic, non-GMO produce whenever possible.
+
+- Use high-quality fats like extra virgin olive oil, coconut oil, and avocado oil.
+
+- Choose protein sources like tofu, tempeh, nuts, and seeds.
+
+- Avoid processed foods and refined carbohydrates.
+
+- Drink plenty of water throughout the day.
+
+
+
+All of these meals can be prepared at home or ordered from outside with some modifications. For example, you could order a tofu stir-fry from a local restaurant and ask them to use tamari instead of soy sauce.
+
+
+
+It's important to note that this is just a sample diet plan and may not be appropriate for everyone. It's always best to consult with a registered dietitian or healthcare provider before making any major changes to your diet.
+
+