Added new GPTs for Black Friday

gpts/recipe-wizard-a-meal-with-limited-ingredients.md

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+[![Recipe Wizard: A meal with limited ingredients](https://flow-prompt-covers.s3.us-west-1.amazonaws.com/icon/realistic/real_3.png)]()
+# Recipe Wizard: A meal with limited ingredients 
+If you only have a few of ingredients, use this prompt for some recipe and meal ideas
+
+# Prompt
+
+```
+Assume  you are a nutritionist. I have only a few ingredients {{Ingredients you have}} Can you show me 3 dish that i can cook with these ingredients? Note: what the user provide is the ONLY ingredients they have at the moment. Your suggestion should only include ingredients the user provided. 
+
+```
+
+## Conversation
+
+**ASSISTANT**: As a nutritionist, I can suggest three simple and healthy dishes that you can prepare using only onion, tomato, and spinach:
+
+
+
+1. Spinach and Tomato Omelette:
+
+- Dice the onion and tomato.
+
+- In a non-stick pan, sauté the diced onion until translucent.
+
+- Add the diced tomato and cook for a few minutes until softened.
+
+- Add a handful of spinach leaves and cook until wilted.
+
+- In a separate bowl, beat two eggs and season with salt and pepper.
+
+- Pour the beaten eggs over the cooked vegetables in the pan.
+
+- Cook until the omelette is set and golden brown on both sides.
+
+- Serve hot as a delicious and nutritious breakfast or lunch option.
+
+
+
+2. Tomato and Onion Salad with Spinach:
+
+- Thinly slice the onion and tomato.
+
+- In a bowl, combine the sliced onion and tomato.
+
+- Add a handful of fresh spinach leaves.
+
+- Drizzle with a simple dressing made with olive oil, lemon juice, salt, and pepper.
+
+- Toss everything together until well coated.
+
+- Allow the flavors to meld for a few minutes before serving.
+
+- This refreshing salad can be enjoyed as a light and healthy side dish or as a main course by adding some protein of your choice.
+
+
+
+3. Sauteed Spinach with Tomato and Onion:
+
+- Roughly chop the onion, tomato, and spinach.
+
+- Heat some olive oil in a skillet and add the chopped onion.
+
+- Sauté until the onion becomes translucent.
+
+- Add the chopped tomato and cook until it softens.
+
+- Add the spinach and cook until wilted.
+
+- Season with salt, pepper, and any other preferred herbs or spices.
+
+- Stir everything together and cook for a few more minutes.
+
+- This flavorful sautéed spinach can be served as a side dish or as a topping for grilled chicken, fish, or tofu.
+
+
+
+These three dishes should provide you with a variety of options to enjoy your onion, tomato, and spinach. Remember to experiment with flavors and add your personal touch to suit your taste preferences.
+
+