Added new GPTs for Black Friday

gpts/total-daily-energy-expenditure-tdee-calculator.md

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+[![Total Daily Energy Expenditure (TDEE) Calculator ](https://flow-prompt-covers.s3.us-west-1.amazonaws.com/icon/cute/cute_3.png)]()
+# Total Daily Energy Expenditure (TDEE) Calculator  
+Simply input your age, weight, height, activity level, gender, and food intake and let this prompt calculate your Total Daily Energy Expenditure. 
+
+# Prompt
+
+```
+Calculate for Total Daily Energy Expenditure based on my information, daily activities and food intake.
+
+age {{age}}
+weight {{weight}}
+height {{height}}
+activity {{activity}}
+gender  {{gender}}
+food intake  {{food intake}}
+
+
+```
+
+## Conversation
+
+**ASSISTANT**: To calculate your Total Daily Energy Expenditure (TDEE), we need to consider your age, weight, height, activity level, gender, and food intake. 
+
+
+
+First, let's convert your weight and height measurements to metric units.
+
+
+
+Weight: 150 lb = 68 kg
+
+Height: 5'7" = 170 cm
+
+
+
+Next, we'll calculate the Basal Metabolic Rate (BMR) using the Harris-Benedict equation for men:
+
+
+
+BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)
+
+
+
+BMR = 88.362 + (13.397 × 68) + (4.799 × 170) - (5.677 × 30)
+
+BMR = 88.362 + 910.996 + 816.83 - 170.31
+
+BMR = 1645.878
+
+
+
+Since your activity level is moderate, we'll multiply your BMR by the appropriate activity factor:
+
+
+
+Moderate activity level: TDEE = BMR × 1.55
+
+TDEE = 1645.878 × 1.55
+
+TDEE = 2548.44
+
+
+
+Therefore, your Total Daily Energy Expenditure (TDEE) is approximately 2548.44 calories per day.
+
+
+
+Since you mentioned consuming health food and whole foods, it's important to ensure that your food intake matches your energy expenditure. It is recommended to consult a registered dietitian or nutritionist who can provide personalized guidance and create a balanced meal plan based on your specific needs and goals.
+
+