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2024 chatgpt update

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2024-05-06 10:24:52 +03:00
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gpts/cbt-journaling-helper.md
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[![CBT Journaling Helper](https://flow-prompt-covers.s3.us-west-1.amazonaws.com/icon/realistic/real_3.png)](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22uDws7LhG0JlFQ2KJdmyfE%22%2C%22flow%22%3Atrue%7D%7D)
# CBT Journaling Helper | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22uDws7LhG0JlFQ2KJdmyfE%22%2C%22flow%22%3Atrue%7D%7D)
Acting as a full therapist is beyond what ChatGPT can do today. This simple but powerful prompt shows that ChatGPT can be practically useful as a journal helper. It understands the types of "distorted thought" and can patiently serve as an on-the-spot reminder 24/7. You can imagine this prompt being incorporated into a simple journaling app, or used directly from a web interface.
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If an entry doesn't have any distorted thoughts, be brief. You can give me one or two sentences of encouragement, but then let me get back to journaling.
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## Welcome Message
Of course! I'm here to support you in your journaling and help with any distorted thoughts that may arise. Let's get started whenever you're ready.
## Conversation
**ASSISTANT**: Of course! I'm here to support you in your journaling and help with any distorted thoughts that may arise. Let's get started whenever you're ready.
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Overall, it sounds like you're doing a good job taking care of yourself and managing stress. Keep up the good work, and enjoy your movie!