2024 chatgpt update

gpts/custom-keto-plan.md

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-[![Custom Keto Plan](https://flow-user-images.s3.us-west-1.amazonaws.com/prompt/undefined/1685998963622)](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22NV4_aazcMhPerBNXtfTfH%22%2C%22flow%22%3Atrue%7D%7D)
+
 # Custom Keto Plan | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22NV4_aazcMhPerBNXtfTfH%22%2C%22flow%22%3Atrue%7D%7D)
  for people who are interested in vegan and keto diets.You can make it at home or order it at your favorite restaurant.
 
@@ -11,6 +11,97 @@ Working as a Certified Dietitian, I want you to write a diet plan {vegetarian: k
 You should write a clear description of the correct way to prepare these meals, known standards should be used, and the type of food should be easy to obtain.
 ```
 
+## Welcome Message
+Sure, here's a sample vegetarian keto diet plan based on your specifications:
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+Person Category: Female, Young (20-30 years)
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+Diet Plan Duration: 1 month
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+Daily Calorie Target: 1500 calories
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+Food Restrictions: No chicken, milk or fish
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+Meal Components: Whole fruits, vegetables, and whole grains
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+Vegetarian Keto Diet Plan for a Young Female:
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+Breakfast:
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+- Avocado and spinach omelet made with coconut oil
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+- Bulletproof coffee made with coconut oil and MCT oil
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+Snack:
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+- Handful of mixed nuts (almonds, macadamia nuts, pecans)
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+Lunch:
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+- Zucchini noodles with sun-dried tomato pesto and sautéed mushrooms
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+- Side salad with mixed greens and olive oil vinaigrette
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+Snack:
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+- Sliced cucumber with hummus
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+Dinner:
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+- Tofu stir-fry with broccoli, bell peppers, and a low-carb sauce made with tamari and sesame oil
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+- Cauliflower rice cooked in coconut oil
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+Snack:
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+- Coconut yogurt with raspberries and chia seeds
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+Notes:
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+- Make sure to choose organic, non-GMO produce whenever possible.
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+- Use high-quality fats like extra virgin olive oil, coconut oil, and avocado oil.
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+- Choose protein sources like tofu, tempeh, nuts, and seeds.
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+- Avoid processed foods and refined carbohydrates.
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+- Drink plenty of water throughout the day.
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+All of these meals can be prepared at home or ordered from outside with some modifications. For example, you could order a tofu stir-fry from a local restaurant and ask them to use tamari instead of soy sauce.
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+It's important to note that this is just a sample diet plan and may not be appropriate for everyone. It's always best to consult with a registered dietitian or healthcare provider before making any major changes to your diet.
+
 ## Conversation
 
 **ASSISTANT**: Sure, here's a sample vegetarian keto diet plan based on your specifications:
@@ -103,4 +194,3 @@ All of these meals can be prepared at home or ordered from outside with some mod
 
 It's important to note that this is just a sample diet plan and may not be appropriate for everyone. It's always best to consult with a registered dietitian or healthcare provider before making any major changes to your diet.
 
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