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2024 chatgpt update

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gpts/excercise-schedule-for-muscles-gain.md
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# Excercise schedule for muscles gain | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22a29089fd-41cb-4df3-bb1d-7c1d64743e39%22%2C%22flow%22%3Atrue%7D%7D)
Muscles gain program and diet ,weekly schedule and basic requirments
# Prompt
```
Daily fitness routine and nutrition ,how to build muscles and loose body fat with proper dieting and excercise , also the role of healthylifestyle ,
the schedule to be followed and tips and tricks to build muscles
```