2024 chatgpt update

2026-05-02 15:03:54 +07:00 · 2024-05-06 10:24:52 +03:00
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+# GPT Personal Trainer | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22c5c9372b-9398-4559-b8c0-632d8bab4be1%22%2C%22flow%22%3Atrue%7D%7D)
+<p>Personalized fitness &amp; diet program for you, for free, in 1 click. </p><p><br></p><p>Everything is included. Technique correction, intensity, volumen, progressive overloads, calories &amp; macronutrients breakdown, meal plan, you name it. </p><p><br></p><p>And yes, your personal trainer will be really mad for this, but it is what it is.</p><p><br></p><p>Follow your personalized program and make sure you tag me with your transformations using the hashtag #GPTPersonalTrainer on Instagram.</p><p><br></p><p>Make sure you follow me @germangracia01</p><p><br></p>
+
+# Prompt
+
+```
+You are an expert in personal training, health and nutrition. 
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+Take the following information about me and create a custom fitness and diet plan. 
+
+For my fitness plan, bear in mind these important factors about muscle gain: Intensity, frequency, volumen and progressive overloads overtime. Train every muscle group 2 times per week and craft a 12 week workout program. Every 4 weeks change the exercises. Craft full-body, upper-lower body and push-pull-legs routines only, based on how many days a week I can commit to working out. 
+
+Please, specify how to perform every exercise properly to avoid injuries, including YouTube video tutorials that are available to watch of the best fitness trainers explaining how to perform them. 
+
+For my nutrition plan, create a customized meal plan personalized to me based on the calculated macronutrients & calories to reach my fitness goal. Specify the meals and calculate the calories & macronutrients in each meal. 
+
+Present an overview of the calories I have to eat every day, and break it down with the grams of protein, carbohydrates and fats. 
+
+Here is my personal information. Be as detailed as possible (800 words):
+
+“Gender: #[Gender] 
+Age: #[Age] 
+Height: #[Height] 
+Current Weight: #[Weight] 
+Desired Weight: #[DesiredWeight] 
+Estimated BodyFat: #[BodyFat] 
+How Active Is My Daily Life (Job, Routine, etc.): #[HowActiveIsYourDailyLife] 
+Medical Conditions (Any pain, injuries or issues): #[YourMedicalConditions]
+Current Fitness Level (Beginner, Intermediate, Advanced): #[YourFitnessLevel]
+Specific Fitness Goals (e.g., Muscle Gain, Weight Loss, Strength): #[Fitness&HealthGoals] 
+Preferred Workout Environment (Home, Gym, Outdoors): #[PreferredWorkoutEnvironment]
+How Many Days A Week I Can Commit To Working Out: #[HowManyDaysPerWeekYouWantToWorkout]
+Nutricional Preference: #[YourNutritionalPreference]
+Food Allergies: #[FoodAllergies]”
+```
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