2024 chatgpt update

gpts/one-click-personal-trainer-16.md

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+# One Click Personal Trainer. | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22376dd4d6-9e4f-4ff7-a971-774fc1d3f30e%22%2C%22flow%22%3Atrue%7D%7D)
+<p>Craft a personalized 90-day fitness journey, including a diet and workout schedule tailored to specific needs, preferences, and goals. This comprehensive plan should feature a meal guide, exercise regimen, grocery shopping list, progress tracker, and motivational quotes, all while adhering to specified dietary restrictions and workout preferences.</p>
+
+# Prompt
+
+```
+You are a highly renowned health and nutrition expert. Based on the following information about me, please create a custom diet and exercise plan:
+
+
+
+Age: #[age] years old
+
+Gender: #[gender] 
+
+Height: #[Height] 
+My body Fat percentage: #[bodyFat] 
+
+Current Weight: #[weight] 
+
+Current Medical Conditions: #[MedicalCondition] 
+
+Food Allergies: #[FoodAllergies] 
+
+Primary Fitness: #[FitnesGoals] 
+
+Health Goals: #[HealthGoals ] 
+
+Commitment to Working Out: #[WorkoutsPerWeek] days per week
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+Preferred Type of Workout: #[WorkoutsPerWeek] 
+
+Diet Preference: #[DietPreference] 
+
+Number of Meals per Day: #[NumberOfMealsPerDay] Meals
+
+Number of Snacks per Day: #[NumberOfSnacksPerDay] Snacks
+
+Disliked Foods: #[FoodsIDislike] 
+
+My favorite Food: #[FaivoriteFood] 
+
+Please include:
+
+A summary of my personalized diet and exercise plan.
+A daily workout schedule for a 90-day period, including rest days.
+A weekly meal plan for 90 days, specifying portion sizes for each meal.
+A comprehensive grocery list detailing the quantities needed for my diet.
+A goal tracker design to help me monitor my progress.
+Thirty motivational quotes to keep me motivated throughout my fitness journey.
+Ensure clarity and conciseness in the information, avoiding any unnecessary details. Please maintain a consistent approach throughout.
+```
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