# One click "Home workout with no equipment" | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22c360014f-2274-4434-a085-3472b9a415ac%22%2C%22flow%22%3Atrue%7D%7D)
I want to lose weight significantly however there's no gym in the area, so I'll be doing a home workout. Please give me in depth details of what should I do. And also my diet plan.

# Prompt

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I am in a country side where there is no gym nor #equipment so I'll be doing #homeowrkouts all the time, and also I'm living in a rural area. So please create a custom diet as well.
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