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Weight loss is the process of decreasing body weight through a combination of dietary and lifestyle changes, including reducing calorie intake and increasing physical activity. It can be achieved through various methods such as a healthy diet, regular exercise, and behavior modification. Sustainable
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ASSISTANT: Weight loss is the process of decreasing body weight through a combination of dietary and lifestyle changes, including reducing calorie intake and increasing physical activity. It can be achieved through various methods such as a healthy diet, regular exercise, and behavior modification. Sustainable weight loss involves making long-term lifestyle changes rather than relying on quick fixes or fad diets. It is recommended to consult with a healthcare professional before starting a weight loss program.