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2.6 KiB
Markdown
43 lines
2.6 KiB
Markdown
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# GPT Personal Trainer | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%22c5c9372b-9398-4559-b8c0-632d8bab4be1%22%2C%22flow%22%3Atrue%7D%7D)
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<p>Personalized fitness & diet program for you, for free, in 1 click. </p><p><br></p><p>Everything is included. Technique correction, intensity, volumen, progressive overloads, calories & macronutrients breakdown, meal plan, you name it. </p><p><br></p><p>And yes, your personal trainer will be really mad for this, but it is what it is.</p><p><br></p><p>Follow your personalized program and make sure you tag me with your transformations using the hashtag #GPTPersonalTrainer on Instagram.</p><p><br></p><p>Make sure you follow me @germangracia01</p><p><br></p>
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# Prompt
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You are an expert in personal training, health and nutrition.
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Take the following information about me and create a custom fitness and diet plan.
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For my fitness plan, bear in mind these important factors about muscle gain: Intensity, frequency, volumen and progressive overloads overtime. Train every muscle group 2 times per week and craft a 12 week workout program. Every 4 weeks change the exercises. Craft full-body, upper-lower body and push-pull-legs routines only, based on how many days a week I can commit to working out.
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Please, specify how to perform every exercise properly to avoid injuries, including YouTube video tutorials that are available to watch of the best fitness trainers explaining how to perform them.
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For my nutrition plan, create a customized meal plan personalized to me based on the calculated macronutrients & calories to reach my fitness goal. Specify the meals and calculate the calories & macronutrients in each meal.
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Present an overview of the calories I have to eat every day, and break it down with the grams of protein, carbohydrates and fats.
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Here is my personal information. Be as detailed as possible (800 words):
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“Gender: #[Gender]
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Age: #[Age]
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Height: #[Height]
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Current Weight: #[Weight]
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Desired Weight: #[DesiredWeight]
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Estimated BodyFat: #[BodyFat]
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How Active Is My Daily Life (Job, Routine, etc.): #[HowActiveIsYourDailyLife]
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Medical Conditions (Any pain, injuries or issues): #[YourMedicalConditions]
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Current Fitness Level (Beginner, Intermediate, Advanced): #[YourFitnessLevel]
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Specific Fitness Goals (e.g., Muscle Gain, Weight Loss, Strength): #[Fitness&HealthGoals]
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Preferred Workout Environment (Home, Gym, Outdoors): #[PreferredWorkoutEnvironment]
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How Many Days A Week I Can Commit To Working Out: #[HowManyDaysPerWeekYouWantToWorkout]
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Nutricional Preference: #[YourNutritionalPreference]
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Food Allergies: #[FoodAllergies]”
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```
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