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26 lines
1.1 KiB
Markdown
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# Instant Meal Plan Creator | [Start Chat](https://gptcall.net/chat.html?data=%7B%22contact%22%3A%7B%22id%22%3A%2246cc5782-bf26-4bbe-8ba1-fcd69106862a%22%2C%22flow%22%3Atrue%7D%7D)
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This meal plan creator will quickly outline a customizable plan and shopping list based on your specific needs. Under 'Special Diet Needs', elaborate on any dietary restrictions, foods to avoid, or must-haves in your meal plan. For example, "This meal plan should be vegan, and include a cup of black coffee every day. It should also avoid peanut butter."
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Once the initial response is created, feel free to push ChatGPT to tweak the plan to better fit your needs by asking it to replace certain meals or add/remove days.
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I hope you find this prompt useful!! If so, please upvote!
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# Prompt
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```
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Please create a meal plan for #[Days] day(s), #[MealsPerDay] meal(s) and #[SnacksPerDay] snack(s) per day. The meal plan should be exactly #[CaloriesPerDay] calories per day. For each meal/snack, include the calorie count. Do not repeat meals/snacks from day to day. At the end, provide a complete shopping list for all ingredients needed.
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Special Diet Needs: #[SpecialDietNeeds]
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```
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